Mental health is finally getting the attention it deserves. More people are talking about mental illness issues, including the signs and symptoms to watch for and the different treatment options available. But despite these strides, there are still many misconceptions regarding mental illness. These misconceptions can cause a person to overlook certain signs or delay treatment.
Let’s address six of the most common myths and misconceptions associated with mental health.
Myth #1. Mental health problems are a sign of weakness.
While most people agree that mental illness problems do not signify weakness, many are still quick to judge. They might expect someone to “just snap out of it” or to take control of their happiness. But a person can’t just stop feeling depressed or anxious. Fighting mental illness takes a great deal of strength.
Myth #2. Children and teens don’t suffer from mental health problems.
Research shows that one in five teens have or will have a mental illness. Plus, about half of people with mental illness develop symptoms before the age of 14.
The pandemic has also caused higher rates of mental illness in children and teens. Schools across the nation are overwhelmed with students struggling with mental health disorders, and doctors agree that they’re treating more cases of anxiety, depression, disordered eating, and suicide attempts.
Myth #3. It’s impossible to recover from mental illness.
Mental health doesn’t stay the same. Throughout your life, it will go up and down. With proper treatment, you’ll be able to manage your symptoms and lead a normal life. But, this doesn’t necessarily mean that you’re cured. To stay in recovery, you’ll need to take your medications and follow up with your doctors.
Myth #4. Mental illness is not preventable.
Mental illness can’t always be prevented, but there are things you can do to lower your risk. These include minimizing your exposure to trauma, getting immediate help for trauma if it occurs, and managing stress levels. Another way to prevent mental health problems is by establishing healthy habits like eating healthy, exercising, and getting plenty of sleep.
Myth #5. People with strong support networks don’t need therapy.
Even if you have a strong support network, therapy is still beneficial. Therapists provide a different level of support than friends or family. Having both loved ones and a therapist in your life is crucial to healing. Not only are your sessions with a therapist confidential, but also they have specialized training and can offer tools and strategies to help you feel better.
Myth #6. Mental health treatments don’t work.
How we treat these disorders has changed over the years. There are many different therapies that treat mental health problems such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma therapy. In fact, research has shown that talk therapy can be more effective than medication. The combination of both therapy and medication is most effective.
Start Treatment for Dual Diagnosis
Awakenings Treatment Center provides dual diagnosis treatment in Agoura Hills, CA. It’s not uncommon for people with mental health problems to self-medicate with drugs or alcohol, as these substances can numb painful emotions. If you are struggling with mental health or substance use problems, contact our admissions team today.
