Mental Health Archives - Awakenings Treatment Center

Friday, November 5th, 2021
What Vitamins are Good for Treating Anxiety?
Anxiety disorders are the most common mental illness in the U.S. Over 40 million adults have an anxiety disorder, with most people developing symptoms before the age of 21....
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Thursday, October 7th, 2021
National Depression Screening Day is October 7, 2021
The month of October is all about mental health! The first full week of October (3rd-9th) is Mental Illness Awareness Week, and World Mental Health Day is celebrated on...
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Tuesday, September 21st, 2021
The Connection Between Stress, Trauma and Autoimmune Diseases
A recent study finds that people with post-traumatic stress disorder (PTSD) may be at a higher risk for developing autoimmune diseases. This study supports a growing body of research...
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Thursday, September 2nd, 2021
Easy Ways to Get More Sleep in Early Recovery
Getting enough sleep while one is abusing drugs and alcohol, was probably never a concern. You may have gone several days without it, or you may have had long...
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Monday, July 26th, 2021
Codependent Relationship? Tips for Breaking Free
Codependency is usually rooted in childhood. Often, the child grows up in a home where their emotions are ignored or punished, resulting in emotional neglect. This neglect can lead...
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Friday, July 23rd, 2021
How Your Personality Will Influence Your Return to a Post-COVID World
Personality definitely plays a role in how people will adapt to a post-COVID world. It might seem like “everyone” is looking forward to getting vaccinated and returning to a...
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Monday, July 12th, 2021
Self-Care, More than Bubble Baths: Deeper to Start Caring for Yourself
When you read about tips for self-care, they usually include things like bubble baths, candles and meditation. While these activities are certainly good for the soul, self-care can go...
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Thursday, July 1st, 2021
Tips for Maintaining Sobriety as the States Reopen
When news of the pandemic first broke, people were understandably scared, stressed and anxious. They didn’t know what to expect or how this was going to affect them and...
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Thursday, June 3rd, 2021
June is PTSD Awareness Month: Here’s 10 Interesting Facts to Know!
The month of June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, a time to raise awareness about PTSD. While many of the people who suffer from PTSD are war...
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Friday, May 7th, 2021
Importance of Having a Daily Routine in Recovery
During your time in addiction treatment, you’ll get used to waking up on time, eating your meals, and participating in individual and group therapy. But as you transition home,...
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