Holistic Archives - Awakenings Treatment Center

Friday, November 1st, 2024

Holistic Approaches to Recovery: Yoga, Meditation, and More

When it comes to recovery from substance use, a comprehensive approach that focuses on both physical and mental well-being can make a substantial difference. Beyond traditional therapies, holistic practices...
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Friday, May 3rd, 2024

May is Better Sleep Month! Prioritizing Sleep in Recovery

Many people know May as Mental Health Awareness Month, but did you also know that it’s Better Sleep Month? Sleep is important for everyone, as it plays a vital...
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Wednesday, April 10th, 2024

Importance of Grounding Techniques in Addiction Recovery

Grounding techniques are practical strategies used to help individuals stay present in the moment and detach from emotional pain, such as intense anxiety, flashbacks or overwhelming feelings. These techniques...
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Friday, December 22nd, 2023

Spiritual Well-Being in Recovery Can Create Long-term Success

Did you know that spiritual well-being plays a pivotal role in sustaining long-term recovery? Yes, recovering from an addiction involves more than just physical and mental healing. It also...
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Monday, September 11th, 2023

Understanding Qi: The Vital Energy of Traditional Chinese Medicine

“Qi,” also spelled as “chi” and pronounced like “chee,” is a fundamental concept in traditional Chinese culture, particularly in traditional Chinese medicine (TCM). Qi is a complex concept that...
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Wednesday, August 16th, 2023

How to Heal the Spirit After Addiction During the Recovery Journey

It’s important to learn how to heal the spirit after addiction. Overcoming addiction is a significant achievement, but the journey towards recovery doesn’t end with physical sobriety. Healing the...
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Sunday, January 15th, 2023

How Holistic Therapies Can Actually Ease Withdrawal Symptoms in Rehab

Utilizing holistic treatment therapies to ease withdrawal symptoms can help during rehab and recovery alongside evidence-based treatments. Many people are reluctant to start a drug or alcohol rehabilitation program,...
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Monday, April 22nd, 2019

How to Treat Chronic Pain Drug Free: Great Alternative Options

There are many ways to treat chronic pain, drug free. Chronic pain is the number one cause of long-term disability in Americans, with roughly 100 million people suffering from...
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