writing in journal aftercare plan

6 Things That Should Be Included in Your Aftercare Plan

Recovery is an ongoing journey, which is why it’s important to have a well-developed aftercare plan. This plan provides you with a set of guidelines as you transition into your normal life. By following this plan, you can be successful after leaving dual diagnosis treatment in Agoura. 

Time is often limited in treatment due to insurance reasons, so your aftercare plan will be one of the most important tools you have. Below are six considerations that your treatment center should cover in your plan. 

  1. Psychotherapy 

A strong aftercare plan will include psychotherapy, or talk therapy. This type of therapy allows you to work one-on-one with a counselor or therapist. You will work on things like stress management, relapse prevention, coping skills, relationship dynamics and more. Psychotherapy sessions are usually more frequent in early recovery and ease up over time. 

  1. Triggers and Challenges 

Your aftercare plan will include your triggers and challenges, such as romantic relationships, living situations or financial troubles. It’s important to identify these challenges, as they won’t disappear while you’re in addiction treatment in Agoura. You will need to find ways to avoid/cope with these triggers when possible.

  1. Living Arrangements 

Not everyone returns home to a loving, supportive household. However, it’s incredibly important that you have a solid support network wherever you go. If you can’t return home, you can work with your treatment program to find sober housing, such as a halfway house. Though these transitional programs are temporary, they can eventually align you with sober, independent living.

  1. Outpatient Care 

Because many clients spend limited time in treatment, they often need continued support as they transition into the real world. This is where outpatient drug rehab in Agoura can be incredibly helpful. It provides recovering addicts with structure, teaches life skills and provides counseling. Clients can work, go to school or raise their family while getting this added support. 

  1. Support Groups 

Support groups and self-help groups like AA and NA are powerful recovery tools. You can develop a strong support network and bond with others who are facing similar struggles. You will also have a sponsor who can keep you on track. Your aftercare plan will suggest how many meetings you should attend each week, though feel free to attend more if you'd like. 

  1. Health and Well-being 

Lastly, your aftercare plan will offer tips on how to care for your health and well-being in the days ahead. Getting enough rest, eating a healthy diet and exercising each day lowers the risk for relapse. It also allows you to stay in tune with your body and promote healing. 

Your aftercare plan is designed to set you up for success. When you leave treatment, you should have a detailed plan that will help you get through your first few weeks and months following treatment. As you progress in your recovery, you can make changes to your aftercare plan that fit your lifestyle.