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Tag Archives: mental health matters

Friday, December 15th, 2023

Why Exercise During the Holidays is Important for Well-Being

Regular exercise during the holidays can have a positive impact on your physical and mental well-being. With festive gatherings and indulgent feasts, the holiday season is a time of...
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Monday, October 30th, 2023

Fitness for Mental Health Balance: Recognize Limits, Avoid Overexertion

Physical fitness and mental health are undoubtedly intertwined! In fact, there’s a strong connection between the two. Regular exercise has been proven to have a positive impact on one’s...
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Thursday, November 10th, 2022

How to Overcome Codependency and Enjoy Healthier Relationships

Codependency refers to an imbalanced relationship where one person assumes responsibility for meeting the other person’s needs. This is a common problem in families with addiction, as one person...
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Monday, January 3rd, 2022

Awakenings Treatment Center Offers Tips to Improve Self-Care During Mental Wellness Month

AGOURA HILLS, California – January is Mental Wellness Month and a great time to focus on enhancing your mental wellbeing and resilience in preparation for the year ahead. People...
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