exercise during the holidays

Why Exercise During the Holidays is Important for Well-Being

Regular exercise during the holidays can have a positive impact on your physical and mental well-being. With festive gatherings and indulgent feasts, the holiday season is a time of joy. But it’s still essential to prioritize your health and well-being, and here’s why.

Regular Exercise During the Holidays = Stress Management

The holidays can be stressful, with various commitments and expectations. Exercise is a powerful stress reliever, releasing endorphins that act as natural mood lifters. I enjoy cycling, whether competitively or casually, and lift weights regularly at the gym. But, whether it’s a brisk walk, a home workout, or a fitness class, dedicating time to physical activity can help alleviate stress and promote a sense of calm.

Better Energy Levels

With busy schedules and late nights, fatigue can easily set in during the holiday season. Regular exercise increases your energy levels, making you more resilient to the demands of the season. Even a short workout can provide an energy boost, helping you stay active and alert throughout the festivities.

Maintaining Healthy Habits

Amidst the array of tempting treats and rich meals, maintaining a healthy lifestyle can be challenging. Regular exercise burns calories and reinforces a commitment to overall well-being. It serves as a positive anchor, encouraging healthier choices and helping you strike a balance during indulgent moments.

Regular Exercise During the Holidays for More Socializing

Many holiday celebrations revolve around shared activities. Consider incorporating group workouts or outdoor activities into your plans. Whether it’s a family walk, a friendly game, or a festive fitness class, exercising together fosters a sense of community and shared well-being.

Mind-Body Harmony

Exercise is not just about physical fitness, it also plays a crucial role in mental well-being. Incorporating mindfulness activities like yoga or meditation into your routine can enhance your ability to stay present and enjoy the holiday moments with a clear and focused mind.

As you navigate the holiday season, remember that taking care of your body is a gift to yourself. Embrace the benefits of regular exercise, and let it become an integral part of your holiday traditions. Prioritize your well-being, and you’ll enter the new year with a healthy body, a rejuvenated spirit, and cherished memories of a joyous holiday season. 


About Shari Corbitt

Dr. Shari Corbitt is a distinguished clinical psychologist with an enduring commitment to enhancing the mental well-being of individuals and communities. Holding a Doctorate in Psychology (Psy.D), she has amassed a wealth of experience and expertise, making her a trusted authority in the field of mental health. As a licensed clinical psychologist, Dr. Corbitt has provided compassionate and evidence-based therapy to countless clients. Her areas of specialization range from cannabis-induced psychosis and mood disorders to anxiety, and chronic pain, as it relates to PTSD and trauma, as well as stress-related conditions. She is widely recognized for her empathetic approach, creating a safe and supportive space for clients to embark on their healing journeys. Dr. Corbitt founded Awakenings Treatment Center to provide cutting-edge treatment for individuals suffering from substance abuse disorders, as well as related emotional difficulties. Optimal wellness is the goal for every client. She lives in gratitude each day for her own recovery, which she enjoys one day at a time.