Art therapy is a form of therapy that allows individuals to express themselves creatively. At Awakenings Treatment Center, art therapy is included in our client treatment services. This form of therapy has shown to be an effective way to deal with past trauma and manage everyday stress. Like other forms of therapy, art therapy works best when combined with other treatments.
Let’s learn more about what art therapy is and how it supports expression and healing during outpatient drug rehab in Agoura.
What is Art Therapy?
Art therapy is a type of psychotherapy that allows individuals to express themselves through painting, drawing or modeling. The goal of art therapy is to encourage a person to use their imagination to communicate their feelings and experiences in a healthy, productive manner. Some of the most common forms of art used in art therapy are drawing, painting, acting, poetry, music and sculpting.
Art therapy is a nonverbal process, so clients don’t have to be concerned with discussing their past experiences. By drawing or painting, a person is able to explore, understand and resolve their issues. For example, a woman who was in an abusive relationship may not be comfortable discussing her past. Yet by painting, she can let her mind roam and have a better understanding of where her pain is coming from.
How Does Art Therapy Support Addiction Recovery?
According to the American Art Therapy Association (AATA), art therapy is a powerful tool used in dual diagnosis treatment in Agoura. It can help to:
- Explore inner feelings
- Reconcile emotional conflicts
- Encourage self-awareness
- Manage behaviors
- Develop social skills
- Increase self-esteem
- Reduce stress and anxiety
How is Art Therapy Used in Addiction Treatment in Agoura?
Art therapy is facilitated by an art therapist and can work in almost any therapeutic setting, whether it’s a rehab in Agoura Hills, a mental health center or a medical facility. It can be applied in both an individual or group setting. Painting with others strengthens bonds, encourages social bonding and explores new ways to cope.
It is not necessary for a person to have a background in arts to be successful with art therapy. Anyone can participate in this alternative treatment, and everyone has something to gain. As people get more comfortable painting, drawing and sculpting, many learn to express their feelings, creativity and internal stress without letting it bottle up inside.
Awakenings Treatment Center offers many treatment services to help our clients achieve a well-rounded recovery. Call us today at 855-717-3268 to learn more about art therapy or to start your recovery.