When people seek chronic pain treatment at Awakenings in Agoura Hills, we take the approach of pain recovery - not pain treatment. We find that when people get to...

With so many diets out there to try, it’s easy to get confused as to how you should eat. The reality is that there is no single “perfect” diet....

Pain is something that we all experience. There are different types and levels of pain based on the injury or illness, but we know the discomfort is there to...

Fibromyalgia is a condition that is characterized by widespread musculoskeletal pain along with other symptoms like memory problems, mood swings, fatigue and insomnia. The exact cause of fibromyalgia is...

Remember when you thought that making friends in school was hard? It’s much harder when you’re a newly recovering addict. This is a scary, uncomfortable time as it is,...

When you complete addiction treatment in Agoura and adopt a lifestyle of sobriety, the world can look and feel very different. Some people even feel resentful that they’ve had...

Yoga is often described as being therapeutic, but is it? To much surprise, yoga is incredibly effective at restoring physical and mental health. The combination of deep breathing and...

Stressful situations are a part of everyone’s lives, but how do you deal with them when drinking is no longer an option? This often goes through the minds of...

It’s almost Independence Day - one of the biggest highlights of the summer. For people in recovery, this time of the year can be the hardest. There are endless...

Do you feel guilt or shame when you’ve done something wrong? While we all feel these emotions from time to time, it’s not a good experience. Many people lose...