Yoga is often described as being therapeutic, but is it? To much surprise, yoga is incredibly effective at restoring physical and mental health. The combination of deep breathing and...

Stressful situations are a part of everyone’s lives, but how do you deal with them when drinking is no longer an option? This often goes through the minds of...

It’s almost Independence Day - one of the biggest highlights of the summer. For people in recovery, this time of the year can be the hardest. There are endless...

Do you feel guilt or shame when you’ve done something wrong? While we all feel these emotions from time to time, it’s not a good experience. Many people lose...

Volunteering your time is one of the most effective ways to move forward in your recovery and find your greater purpose in life. If you have reached the point...

Cravings are a normal part of the recovery process. Most people find that they are strongest in early recovery, but they can return at different points in your life....

Feeling a strong connection with a pet is incredibly rewarding in early recovery. Pets are known for improving our mental, physical and social well-being. This is why pets are...

One of the most severe side effects of alcohol abuse is liver damage. The liver is responsible for metabolizing alcohol, which is why it’s particularly vulnerable to alcohol-related issues....