Substance use disorders are serious and complex conditions that affect people on a physical, emotional, social, spiritual and mental level. This is why treatment needs to be comprehensive and address all aspects of a person’s life. Fortunately, there are many options for recovery, and a life free from addiction is within reach.
As a holistic drug rehab in Agoura Hills, Awakenings Treatment Center helps clients recover from addiction. One of the tools we recommend is a 12-step group such as Alcoholics Anonymous (AA). Some people aren’t quite “sold” on AA, but it’s important to be open to all treatment options. This is how you will find what works for you.
Knowing what to expect from AA meetings can help you get the most out of them. Let’s learn more about AA and some of the topics that are likely to be discussed during these meetings.
What is Alcoholics Anonymous?
Alcoholics Anonymous, or AA, is one of the oldest programs for addiction recovery, dating back to the 1930s. It is based on the 12-step philosophy and has proven successful for thousands of individuals. Meetings are open to everyone of every faith, so don’t let the spirituality component stop you.
Some of the main principles of the 12-step program are:
- Accept that you are living with a problem out of your control.
- Believe that a higher power can aid in recovery.
- Take responsibility for your actions.
- Give back to the community by supporting others.
- Learn new coping mechanisms and attitudes to support healthier living.
- Reflect on past actions and making amends.
What are the Benefits of AA Meetings?
Incorporating AA meetings into your healing journey can help you sustain long-term recovery. You will be able to share your experiences in a safe, non-judgmental space, as well as learn from others’ experiences. All meetings are free, there is no obligation to continue and you can go as often as you wish to any meeting, in any location.
The advantages of participating in a 12-step program are:
- Learn new strategies for coping with addiction, such as journaling, mindfulness meditation and exercise.
- Connect with like-minded individuals, as well as those going through similar struggles as you. This will help you feel less alone.
- Be with people who truly understand what you are going through and will meet you with compassion, understanding and grace.
- Get help whenever you need it. If you’re going through a rough patch or feeling like you could relapse, you can attend as many meetings as you need.
Common Topics for Discussion in AA Meetings
Most people have an idea of what AA meetings are like based on TV, movies and others’ experiences. However, you may have assumptions or stigmas that are stopping you from embracing the 12-step program. For example, you do not need to stand up in front of the group and share personal stories. In fact, you can remain anonymous and choose to listen instead.
Of course, you will get the most out of AA by being an active member. But you can open up and share your stories when you are ready – there is no pressure to do this at a certain time. To help you prepare, here are some of the topics that you may discuss:
- Gratitude, especially during Gratitude Month in November.
- Discussion meetings that focus on specific chapters of the Big Book.
- The ‘one day at a time’ mentality, which is most popular for newer members.
- Triggers people are facing and how are they dealing with them.
- Maintaining sobriety and helping others reach a state of sobriety.
- Transitioning to new chapters in life, such as starting a full-time job or entering a new relationship.
- Worries and fears about staying sober.
AA Meetings Can Support Your Journey to Healthier Living
Joining an AA group can be one of the best parts about your recovery! You’ll get to meet new people, form long-lasting connections, help others in their journeys to sobriety and learn about yourself. While AA is not necessary to recover, we do find that it supports many of our clients in ways they never realized.
If you or a loved one is struggling with substance use or mental health issues, contact Awakenings Treatment Center. We are a holistic outpatient drug rehab in Agoura Hills, and we give our clients the tools and resources they need to be happy, healthy and substance-free.