When clients end their stay in a drug rehab (Awakenings Treatment Center is a drug rehab located in Agoura Hills, California), their need for treatment doesn’t stop here. They will receive an aftercare plan that outlines the things they need to work on, such as coping skills, relapse prevention, stress management and relationship dynamics. Therapy is an integral part of aftercare, so it’s important to know how to choose the right therapist.
To reap the benefits of therapy, you will need to find a therapist you trust and feel comfortable with. A strong therapist will help you become stronger and better self-aware. Below are some tips for finding a therapist that is right for you in addiction recovery.
Understand Your Needs
Before you start your search for a therapist, it’s essential to understand what you’re looking for. Consider your specific needs, such as the type of therapy (e.g. cognitive-behavioral therapy, psychotherapy, marriage counseling), the issues you want to address (e.g. anxiety, depression, relationship problems) and any preferences you may have, like gender or therapy format (in-person, online, or phone sessions).
Get Recommendations
Start by seeking recommendations from trusted sources. You can ask your primary care physician, friends, family members or colleagues for therapist recommendations. Your treatment center may also have suggestions for you, especially if you attended a local rehab center. If you still need more referrals, the internet can be a valuable tool. Websites like Psychology Today and GoodTherapy allow you to search for therapists based on location, specialty and insurance coverage.
Check Qualifications and Credentials
Ensure the therapist you consider is licensed and has the appropriate credentials to practice in your state. Verify their credentials through state licensing boards or professional organizations, like the American Psychological Association (APA) or the National Association of Social Workers (NASW). Ideally, you want a therapist who is well-versed in addiction recovery.
Consider Compatibility
Therapy is a highly personal experience, and finding a therapist with whom you have good chemistry is essential. Schedule an initial consultation or phone call with potential therapists to get a feel for their personality, approach, and whether you feel comfortable discussing your concerns with them.
Review Their Specialties
As mentioned above, it’s best to find a therapist who has experience treating substance use disorders. But also consider some other aspects of your health that you may want to address. For example, if you’re dealing with trauma, it’s advisable to find a therapist experienced in trauma therapy.
Assess Communication Style
Effective communication with your therapist is vital. During your initial consultation, pay attention to their communication style. Are they empathetic, understanding and able to actively listen? You’re going to explore deep feelings and emotions in therapy, so it’s important that you feel comfortable sharing this with your therapist.
Ask About Payment Options
Therapy can be costly, so it’s crucial to discuss payment options upfront. Ask about their fees, whether they accept insurance, and if they offer sliding scale fees based on income. Understanding the financial aspect of therapy will help you plan accordingly. Fortunately, most insurance plans cover some therapy.
Check Availability
Consider the therapist’s availability and schedule. Does their availability align with your own? Ensure you can commit to the session frequency and timing recommended by the therapist. For instance, if you’re planning to work, you want to ensure the therapist has hours that accommodate your schedule. Getting to therapy appointments should not be stressful.
Trust Your Instincts
Ultimately, trust your instincts when choosing a therapist. If something doesn’t feel right during the initial consultation, it’s okay to continue your search. The therapeutic relationship is built on trust and comfort, so it’s crucial to feel confident in your choice.
Find the Right Therapist for Addiction Recovery
Finding the right therapist may take some time and effort, but it’s a worthwhile endeavor for your mental health and well-being. Remember that there is no one-size-fits-all approach to therapy, and what works for one person may not work for another. Be patient with yourself and the process, and don’t hesitate to seek support from a professional who can guide you towards a happier and healthier life.
Awakenings Treatment Center is a drug and alcohol rehab center that focuses on holistic healing. We have an excellent team of addiction treatment professionals, including licensed clinical psychologists, family therapists, counselors, spiritual counselors and primary therapists. We work hard to find the right fit for each client. To learn more, contact our treatment team today.
